Mace is a spice taken from the outer covering of the nutmeg seed. It gives a warm, sweet, and lightly peppery flavor to food. It is commonly added to sweets, desserts, sauces, and soups for a pleasant aroma and mild rich taste. Mace is usually used in small amounts and is also valued in traditional remedies.
Traditionally used to support digestion and promote general well-being, it is commonly included in aromatic preparations and herbal remedies for relaxation and comfort. It is also widely used as a spice and natural flavoring agent in various foods and beverages.
It adds a rich and aromatic flavor to baked goods such as cakes, cookies, doughnuts, muffins, pies, and custards. It also enhances savory dishes including stews, curries, meat and rice dishes, and creamy sauces. In beverages, it can be used to flavor tea, coffee, mulled drinks, cider, and hot chocolate.
Sleep Support -
Mix a pinch of mace in warm milk before bedtime.
Appetite Boost -
Use a small pinch in meals to improve appetite.
Stress Relief -
Mace tea may help relax the mind.
Not intended for direct consumption and is best used in cooking; avoid consuming raw in large pieces. Excessive use may affect the nervous system, so caution is advised for those taking medications. Store in an airtight container away from direct light and moisture to maintain freshness and quality.
Vitamins
Folate - 76 mcg
Niacin - 1.350 mg
Vitamin C - 21 mg
Minerals
Sodium - 80 mg
Potassium - 463 mg
Calcium - 252 mg
Copper - 2.467 mg
Iron - 13.90 mg
Magnesium - 163 mg
Manganese - 1.500 mg
Phosphorus - 110 mg
Zinc - 2.15 mg
Offers an exceptional taste profile combined with valuable traditional medicinal properties. Rich in natural aromas, it enhances the overall wellness experience while combining enjoyable flavor with functional health benefits.